Why You Should Start Introducing APPLE CIDER VINEGAR In Your Lifestyle And How You Should Take It

You all know about various health and beauty benefits of apple cider vinegar and many people across various regions of the world have started introducing apple cider vinegar in their daily routine. But you may not know what all wonders it can do and how to use it for a particular reason.

• For bad breath

All you have to do is, first brush your teeth with baking soda or you can mix some baking soda with mild toothpaste and brush with this, then rinse your mouth with water and then rinse with this wonder liquid. After this again rinse your mouth finally with water and you are done. Do this regularly at least 3 times a week and you are no longer in touch with your bad breath.

• Eliminates body odour

Many people have bad smelling underarms. No matter how much deodorants they use but it soon gets back once the effect is gone. The good news is you can curb this by using ACV. Just dip a cotton ball in a mixture of acv and water (in equal amounts), now rub this on your underarms for five minutes, wait for another five minutes and then take shower. With regular use you can say good bye to bad odour for a longer time.

• For dandruff

Now this is very effective as you can see results in just 1 use. Take an old spray bottle and fill it with dilute mixture of acv. Once you shampoo your hair, spray the mixture onto your hair and massage for 5 minutes, keep it for 15 minutes and then rinse with cold water. Never shampoo after this treatment also there is no need to use conditioner as acv acts as a conditioner too.

• Whitens teeth

Just simply gargle early in the morning with the acv water mixture once you wake up and then brush your teeth, you can also use baking soda for teeth whitening for faster results. Do this only once daily.

• Clear blemishes

Make a very dilute mixture of acv, apply on clean face with the help of a cotton ball, leave it for 10-15 minutes and then rinse off, you can further use honey after that or skip it. Do this twice or once a week, but not more than that. Also while doing this you will prevent your skin from pimples, as it decreases the excess release of oil and also have the ability to fight germs.

• Cellulite reduction

Yes you read it right; acv can reduce the unwanted cellulite also. Take acv and olive oil in 3:1 ratio and add a capsule of vitamin-E to it. Do dry brushing on the target areas for 2-3 minutes then apply this oil prepared. Do this twice daily and see the difference, the cellulite starts diminishing in just 4-5 days.

• Weight loss

Take a glass of warm water and mix 2 tablespoons of acv into it. Now take this mixture three times daily. One in empty stomach and other two 20 minutes before lunch and dinner. The apple cider vinegar speeds up your metabolism to a much greater extent. Also it reduces appetite and hence you start seeing visible results in just 30 days, moreover you will start feeling better and lighter in just 10 days of consumption.

• Soft and smooth feet

Take a tub and pour good amount of apple cider vinegar and water. Add some salt too. Dip your feet for 15-20 minutes. You will notice soft and smooth feet in no time as it heals all the crack heels giving them a smooth finish. Also this will remove all the fungus and bacteria from your feet.

• Shiny hair

Now this is also a very simple trick. Take mixture of acv and water. Shampoo your hair and pour the mixture on to the hair strands and scalp. Massage it with soft hands and again rinse second portion, leave for 2-3 minutes and rinse with water. Bye bye to all dull hair. You see how this wonder liquid can treat all your hair and scalp related issues.

• Sore throat

Mix 1 tablespoon of acv and 1 teaspoon of salt, and add some water, now gargle with this 3-4 times in a day. You will soon get relief from sour throat.

• Bone strengthening

You can take acv with water before or after every meal. Acv has the property by which it helps the bone cells to absorb proper calcium giving it strength.

So you have seen what all wonders it can do, not only these but it also regulates the ph balance in our body and hence boosting body energy and reducing the risk of having chronic diseases, it improves digestion, it fights acid reflux, it cures candida (yeast) infection, it balances blood sugar and hence useful for diabetic patients, it lowers blood pressure therefore good for high blood pressure patients, it fights against cold and sinuses. It also helps in promoting good bacteria in our gut system. So what are you waiting for, even if you are not suffering from any of the above ailments, you can obviously take it for a healthy lifestyle.

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