If you are looking for simple techniques to be happier, healthier, and more productive, the answer is quite straightforward. It’s time to go green! As it turns out, this practical solution can benefit more than just the planet. It has a substantial positive impact on multiple aspects of your health. Adapting an eco-friendly lifestyle is a personal choice; however, implementing ways towards a green existence will help you succeed at work.
How does going green impact your wellbeing?
Everything you see, hear, and experience changes not only your mood, but also how your nervous, endocrine, and immune systems function. Research reveals that unhealthy environments can increase stress, which negatively affects your body. It can make you feel anxious, sad, or helpless. This could elevate blood pressure, heart rate, and muscle tension while suppressing your immune system. Regardless of age or culture, all humans enjoy a greener environment. Here are some ways that you can also benefit:
- Healing powers
Many prefer to retreat to a natural setting when under pressure. It alleviates anger, fear, and stress. As pleasant feelings increase, you’ll feel better emotionally. And as your blood pressure and heart rate drop, muscle tension and the production of stress hormones will decrease. Your mental and physical health will improve. Remember that going green also includes aspects such as the quality of air indoors as well as outdoors, the use of natural lighting, and utilizing eco-friendly materials. All of them will contribute to your happiness, health, and productivity.
- Soothing properties
Being exposed to a greener environment helps people deal with various issues. Whether it’s pain, depression, anxiety, or stress, studies have shown that spending time outside can help distract the mind from pain and discomfort. Changes such as positivity, psychological well-being, the sense of meaningfulness, and vitality have also been associated with those who are exposed to a healthy, green atmosphere.
- Enhances productivity
The notable difference is that you are more calm, balanced, and refreshed- therefore in a better position to make a rational decision. It increases your ability to pay attention and focus on a task. Researchers have found that sustainable practices, such as community gardens, green homes, eco-friendly transportation, or simply bringing a little nature indoors can influence your productivity with positivity.
- Connect with others
You may be wondering how any of this is relevant to you. And how can your choices make much of a difference? You’d be surprised how the smallest change can help. Decisions such as recycling wastes, planting trees, or driving a car designed using green technology can and will make an impact, especially when this mentality unites members of a community to do the same. You’ll end up feeling more concerned about your neighbors, with a greater desire to help and support each other. Research has shown that a greener environment can lower levels of violence and aggression while enhancing the capacity to cope with life’s demands.
- Saving money
The choices you make, such as incorporating solar power for heating your home or the fuel source you use for your car, all have a dramatic impact on your monthly bills. Going green means focusing on resource efficiency. Making efficiency upgrades to your lifestyle can shrink your expenses. So saving money also contribute to happiness by relieving stress. Since cash and finances have consistently remained as the top inducers of stress, adopting a green lifestyle can help.
Whatever aspect of your life you apply this technology to, you’ll end up saving money. For example, buy a car that is designed with recyclable materials, has a lower carbon dioxide emission, or is more fuel efficient. And even if the initial costs are high, there are big-time paybacks in the long run.
- Peace of mind
It’s tough to measure happiness scientifically. But we all can experience how good it feels to live in a clean, healthy home or work environment. Plus, there is a special kind of satisfaction that comes with knowing that you are leaving a smaller carbon footprint on the planet and you’re doing your best to protect Earth for the coming generations.
Green technology in the automotive industry is evolving for the better. As new requirements are constantly emerging, more designs will be developed that will focus on human well-being. Standards in industries all over the world are changing to highlight a common mission- create a nourishing, highly productive, and healthy environment. They are driving us towards selecting healthy choices. And as the understanding of how intimate the connection between the environment and our well-being continues to grow, we can longer deny that taking steps towards a greener lifestyle can significantly increase our health, happiness, and productivity.
Your guide to an eco-friendly life
Regardless of whether you’ve decided to go green to preserve the environment or to save money, every step you take towards eco-friendly living is beneficial for everyone. If you’re just starting and want some ideas on how you and your car can make a difference, then here are a couple of points to keep in mind:
Step 1: Turn it off
Energy conservation is one of the most significant ways you can reduce your carbon footprint. Leaving your running while you wait for your kids to come out of the house needlessly uses up energy. Turning your car off can make a noticeable difference in your fuel consumption.
Step 2: Invest in green technology
Make sure that the car you have is as energy-efficient as possible. You’ll be consuming less fuel while driving; you can save money while simultaneously reducing carbon dioxide emissions. Hybrid models and electric vehicles are the latest trends. If you feel that your run-down car is doing more damage than good, it’s time for an upgrade. We buy any car– now you can search for an eco-friendly model.
Step 3: Switch to renewable sources of energy
Changing your energy supply to a more environmentally friendly one is a great choice. Though solar cars might be available in the distant future, electric vehicles can also use this form of renewable energy while recharging.
Step 4: Recycle
If you’re thinking about converting to a eco-friendlier lifestyle, then you’ll be familiar with recycling. Since almost everything can be recycled, from batteries to parts to entire cars, research about recycling options before throwing it away.
Step 5: Fix it up
Maintaining your car regularly is a simple way to make it more fuel efficient. Besides, repairing or fixing something is more environmentally friendly than throwing it away, though the latter may be easier and cheaper at times. Remember to clean the spark plugs and carburetor as well as keep the tires are properly inflated to get better mileage.
Step 6: Use eco-friendly cleaning products
Since a lot of cleaning products have harmful chemicals, you might as well as use environmentally friendly alternatives.
Step 7: Don’t drive
Save resources by opting to walk or ride a bike. Use public transport or share a ride to work are greener choices.
Step 8: Don’t fly
Planning a vacation soon? Flying is one of the most environmentally damaging things you can do. How about going on a road trip? Camping and hiking are great things you can do closer to home with a lower carbon footprint.
So are you ready to switch to a greener lifestyle?
About Michelle Joe: Michelle Joe is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences, and express herself through her blogs. You can find her on twitter: @michellejoe524