The ability to retain and recall information, knowledge or experience is one of the many functions of the mind. External and internal stimuli affect the perception and consciousness of the mind to exercise judgments, attitudes, and actions.
Generally, the functionality of the mind is assumed to work appropriately in the early years of a lifespan of a human being. But with the passage of time and aging, people tend to miss out on usual chores and petty issues. This is due to the effect of circumstances and surroundings that adversely affect the functionality of the brain to its optimum use.
Perhaps, they start to take things for granted and tend to miss out on them. To be able to recall and reproduce information at the finest level when required is something needed by everyone.
To increase your memory, follow the guidelines mentioned below.
Reading is one of the most common and healthiest hobbies among many people. Be it your course syllabus, fiction or non-fiction storybooks or newspaper, whether informative or entertaining.
Reading is a fruitful activity for the mind. Just like hitting the gym for bodybuilding, libraries are there for an effective workout of the mind. Daily reading yields productivity by making brain connectivity more intense. It widens the reader’s attention span and helps to build a sharper memory. Researchers at Emory University support that the brain changes function and structure over the course of reading a novel.
Meditating is a method of relaxation. It is practiced all around the world for its incredible benefits. Many psychiatrists prescribe meditating as means to resolve mental disorders. With deep inhales and exhales of breath more oxygen is absorbed into the blood which flows to the brain, thereby maintain an accurate blood pressure for a healthy mind.
Meditating not only relieves stress but also helps in keeping a sharper memory. It increases focus, exercises creative thinking, assists in processing information for better decision making and helps in managing ADHD (ADHD is a mental disorder, a disability to maintain impulses).
• Cerebral Training exercises
Training exercise involves the high use of brain activity to stimulate interests, ambitions, perception, motivation, and experiences. Try learning a new language or practice playing a musical instrument, complex learning over a significant period of time helps build a sharper memory for the aged population.
Moreover, there are now several online apps available on Google Play, which help stimulate brain activity like chess, serious games, attention span checkers, cognitive ability games and more. Not only this, try solving a math problem without a calculator in your head. Complex problem solving each day will result in higher brain activity in the long-run. Dr. John Morley, director of geriatrics at St. Louis University emphasizes on the benefits of cerebral training exercises to improve memory.
• Cooking new cuisine
Taking cooking classes can help you have a sharper memory. While cooking, the use of other sensors such as smell, taste, and touch are also involved. Use of multiple senses while learning a new skill will enhance your ability to retain and recall instances.
Not only will this help to learn new traits but also assists in keeping a healthy diet for the brain, for example, our brain needs healthy fatty acids, vitamin E, vitamin B12 and vitamin C for higher functionality.
• Adequate Sleep
Sleep deprived people are reported to have a lower brain functionality. This is because not sleeping enough makes people tired and lazy resulting in demotivation towards accomplishing a task. National Sleep foundation talks about the adequacy of sleep among different age groups. From teenagers to adults an average of 8 hours of sleep is must for a healthy lifestyle.
• Quit Smoking
While smoking is known as lung cancers and other heart diseases, it is also harmful to your brain. Nicotine from tobacco changes the mind by reducing the amount of oxygen required. Nicotine receptors get accustomed to a significant amount of nicotine from tobacco, and its deprivation can cause irritation, anxiety, and loss of focus. Excessive smoking can cause thinning of the brain cortex.
• Use Herbal Supplements
Ginkgo Biloba is maidenhair tree and is widely prescribed in US and Europe for cerebral insufficiency. Huperzine A has been clinically tested in China for patients suffering Alzheimer. Vitamin B12 Is another dosage for a healthy brain. While all these supplements are being used all over the world but still doctors do not prescribe their use unless and until it is absolutely necessary.
Most people forget names or faces of their distant family members or co-workers. Visualization strengthens the relationship between the object and the information associated with it. This strategy organizes the data into chunks, and each chunk is recalled separately, for example, the use of the mnemonic system to memorize names or telephone numbers have a basis for visualization.
• Stay Hydrated
70 percent of the body is composed of water while the brain itself consists of 85 percent of water. Water provides energy to the brain. The brain cells need two times more power than any other body cells. The reason to stay hydrated is important because the brain does not have any means to store water deposits. The abundance of water will help send and receive signals from the brain effectively. Dehydration slows down brain’s electrochemical activity, including thoughts and memory process. A chug of water will not only help you stay alert but also prevent dysfunctionality and disorder.
• Make a to-do list
Jot down the things you want to hold onto. Repeat the things you want to memorize, coupled with writing or typing will build a strong connection between both. This is because neural activity paired with physical activity helps develop a stronger bond regarding memorizing data. A to-do list in hand is better than the one in the head.
About Michelle Joe: Michelle Joe is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences, and express herself through her blogs. You can find her on twitter: @michellejoe524